WOD

7
Feb

02.08.2019 WOD

A. Mobility B. Coach led dynamic warm-up C.WOD Metcon (for time) 0-12 min. Complete the following: 1-2-3-4-5-6-7-8-9-10 Plate Ground-to-overhead (45/25) Strict Pull-up Box Jumps over...
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