WOD

4
Apr

04.05.2019 WOD

A. Mobility & Warm-up B. WOD – Benchmark Friday! “Annie” 50-40-30-20-10 Double-unders Sit-ups For time (10 min cap) Immediately into 3 Rep-max Deadlift (15 minutes),...
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3
Apr

04.04.2019 WOD

A. Mobility & Warm-up B. WOD 10 Rounds 250m Row 5 Bench Press M:155/185 F:95/115 7 Toes-to-bar https://www.instagram.com/amrapmentality/p/Bu4lY0Yg4Ck/?utm_source=ig_share_sheet&igshid=duuv5uukmxsu