WOD

19
Jan

01.20.2015 WOD

A. Mobility B. Warm-up 10 Behind the neck Strict Press (45/35) 10 Behind the neck Thrusters 10 Good Morning 3 rounds C. WOD Strength “FS/BS...
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18
Jan

01.19.2015 WOD

A. Mobility B. Warm-up “Coaches Choice” C. “Football WOD” This is a three man team workout. Each team will play two 12 minute halves with...
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16
Jan

01.17.2015 WOD

A. Mobility B. Warm-up 10 Push-ups 12 Overhead med ball lunge 20 Russian twists 3 rounds C. WOD Teams of 2 200 Double-unders 20 Clean...
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14
Jan

01.15.2015 WOD

A. Mobility B. Warm-up 300m Row 10 Good Morning (45/35) 10 Thrusters 3 rounds C. WOD 7 Deadlift (BW) 14 Box Jumps 21 Double-unders 12...
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13
Jan

01.14.2014 WOD

A. Mobility B. Warm-up “Annie” 50-40-30–20-10 Double-unders Sit-ups C. WOD Teams of 2 100 Cal row 80 Power Snatch (75/55) (Rx+95/65) 60 Ring Dips (Rx...
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12
Jan

01.13.2015 WOD

A. Mobility B. Warm-up 10 Thrusters (45/35) 10 Good Mornings 20 Mountain climbers 2 rounds C. WOD FS/BS Program (Front Squat/Back Squat) 4 sets (3...
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