WOD

12
May

05.13.2015 WOD

A. Mobility B. Warm-up 8 Toes-to-bar 10 Push-ups 12 Jumping Lunges 4 rounds C. WOD “Fight Gone Bad” (modified) Three rounds of: Row (calories) Dumbbell...
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11
May

05.12.2015 WOD

A. Mobility & Warm-up B. Wendler Strength Cycle – Start of the Second Four-week Phase Backsquat max will be increased by 10 lbs Bench Press...
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10
May

05.11.2015 WOD

A. Mobility B. Warm-up (with WOD partner) Spend 10-12 minutes warming-up to a moderately heavy overhead squat and power clean. C. WOD Teams of 2...
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8
May

05.09.2015 WOD

A. Mobility B. Warm up 50 “high knee” single unders (sprinting in place) 10 lunges 12 kettlebell swings 3 rounds C. WOD “Running Angie” Teams...
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7
May

05.08.2015 WOD

A. Mobility B. Warm-up 400m run followed by 4 rounds of 6 hang power snatch (45/35) 8 jumping squats with barbell (45/35) 10 push-ups C....
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5
May

05.06.2015 WOD

A. Mobility B. Warm-up 30 double-unders 5 Bear Complex* 10 walking lunges 4 rounds *start with a blank bar, then 75/55, 95/65, & 115/75. Share...
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4
May

05.05.2015

A. Mobility & Warm-up B. Wendler Strength Cycle – Week 4 (Deload Week) Back Squat 5 reps @ 40% 5 reps @ 50% 5 reps...
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