WOD

23
Jan

01.24.2014 WOD

A. Mobility B. Warm-up “Coaches Choice” C. WOD 21 Power Snatch 95/65 21 Handstand Push-ups 21 Pull-ups 15 Overhead Squats 95/65 15 HSPU 15 Pull-ups...
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21
Jan

01.22.2015 WOD

A. Mobility B. Warm-up 500m row 15 KB Swings 12 Toes-to-bar 2 rounds C. WOD Max effort bodyweight Bench Press Immediately followed by 1 minute...
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20
Jan

01.21.2015 WOD

A. Mobility B. Warm-up 30 double unders 20 walking lunges 10 push-ups 3 rounds C. WOD “Beast Mode” Teams of 2 24 Deadlift (135/95) 24...
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19
Jan

01.20.2015 WOD

A. Mobility B. Warm-up 10 Behind the neck Strict Press (45/35) 10 Behind the neck Thrusters 10 Good Morning 3 rounds C. WOD Strength “FS/BS...
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18
Jan

01.19.2015 WOD

A. Mobility B. Warm-up “Coaches Choice” C. “Football WOD” This is a three man team workout. Each team will play two 12 minute halves with...
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16
Jan

01.17.2015 WOD

A. Mobility B. Warm-up 10 Push-ups 12 Overhead med ball lunge 20 Russian twists 3 rounds C. WOD Teams of 2 200 Double-unders 20 Clean...
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