WOD

28
Apr

04.29.2015 WOD

A. Mobility B. Warm-up / Volume Even minute: 120m row (no rower available…do 50 dubs) Odd minute: 30 Russian Twists (20/14) EMOM in 10 minutes...
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26
Apr

04.27.2015 WOD

A. Mobility B. Warm-Up 50 Double Unders Followed by 15 Reps of the Bear Complex 45lb/35lb C. WOD 25 Power Snatch 95lb/65lb 400M Run 25...
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24
Apr

04.25.2015 WOD

A. Mobility B. Warm-up 10 Kettlebell Deadlift (53/35) 10 Kettlebell Swings 20 Mountain Climbers 3 rounds C. WOD Buy-in: 800m run Followed by 10-9-8-7-6-5-4-3-2-1 Burpee...
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23
Apr

04.24.2015 WOD

A. Mobility B. Warm-up “Annie” with a Twist 50-40-30-20-10 Double-unders Russian Twist C. WOD Master’s Qualifier WOD #3 2 rounds for time of: 1,000-meter row...
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