Thanksgiving Day WOD

21
Nov

Thanksgiving Day WOD

Team of 2

AMRAP in 40 min
1 muscle-up each (pull-ups x2 each)
100m team run
10 KB Swings (53/35)
10 OH plate lunge (25/15)
10 toes-to-bar
10 hand release push-ups
10 wall balls (20/14)
Each round add 100m to the run (100m, 200m, 300m…)and 10 reps to each movement (10, 20, 30…) these reps are shared. Muscle-up increase by 1 each (1, 2, 3…) and pull-ups by 2 each (2, 4, 6…)