July 4, 2018

3
Jul

July 4, 2018

Happy Independence Day!

Teams of 2
1 mile team run
100 Hand release push-ups
50 Deadlifts (155/105)
50 Pull-ups (25 muscle-ups)
300 Double-unders
50 Toes-to-bar
50 Power Clean (155/105)
100 Hand release push-ups
1 mile team run