Cinco De Mayo

4
May

Cinco De Mayo

A. Mobility

B. Warm-up
“Annie”
50-40-30-20-10
Double-unders
Sit-ups

C. WOD

Teams of 2

Buy in
1800m row (switch Every min)

5 rounds
5 Clean & Jerk (135/95) (Rx+ 155/105)
5 Burpee BJ
5 Power Snatch
5 HSPU
5 Thruster
5 Muscle-up

Buy out 55 cal row.

Teams stick with same weight all movements