Category

WOD

04.09.2019 WOD

A. Mobility & Warm-up B. Strength 15 min to find a 1RM Push Jerk View this post on Instagram Снимаем «РЫВКАЧИ», а тренирую толчок…. WTF...
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04.05.2019 WOD

A. Mobility & Warm-up B. WOD – Benchmark Friday! “Annie” 50-40-30-20-10 Double-unders Sit-ups For time (10 min cap) Immediately into 3 Rep-max Deadlift (15 minutes),...
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