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Latest WOD

12.21.2018 WOD

A. Mobility B. Warm-up Coaches Choice C. WOD For time 50 cal row Then, 10-9-8-7-6-5-4-3-2-1 Front Squat (115/85) Handstand Push-up Then, 50 cal row

12.19.2018 WOD

A. Mobility B. Warm-up Coach led dynamic mobility followed by: 40-30-20 Double-unders Twists C. WOD “Fight Gone Bad” Three rounds of: Sumo Deadlift Highpull (75/55)...
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