1
Mar

A. Mobility

B. Warm-up
Coach led dynamic stretch followed by 10-12 minutes working up to a moderately heavy clean.

C. WOD

Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats (50/35)
Bar-facing burpees

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a