02.16.2018 WOD

15
Feb

02.16.2018 WOD

A. Mobility

B. Warm-up
Coach led dynamic stretch

C. WOD

25 Toes-to-bar
50 Thrusters (75/55)
50 Lateral jump over bar
50 Kettlebell Swings(53/35)
50 Lateral jump over bar
50 Overhead Barbell lunge (75/55)
25 Toes-to-bar
For time

***Please control your bounce with the 15 & 10 lbs bumper plate***