02.10.2018 WOD

9
Feb

02.10.2018 WOD

A. Mobility

B. Warm-up
1 mile run, 1600m row or Bingo square of your choice

C. WOD

10-9-8-7-6-5-4-3-2-1
Burpee DB Deadlift (50/35) or KB’s 53/35
Ring Dips*
Dumbbell or KB Lunges (Front Rack)
Handstand Push-ups
Toes-to-bar
E2MOTM 20 double-unders

For time
* Rx+ Muscle-ups at reps 5-4-3-2-1

30 minute cap