17
Oct

A. Mobility

B. Warm-up
20 Knee high toe touches w/Medball
30 Medball sit/ups
40 Twists
3 rounds

C. WOD

Teams of 2
100 Cal Row, Bike or ski erg
80 Alternating box jumps (24/20)
60 Front Rack Barbell Lunges (95/65)
40 Burpees over bar
20 Muscle-ups or 40 Strict pull-ups

23 minute AMRAP
Score is total reps