04.06.2015 WOD

5
Apr

04.06.2015 WOD

A. Mobility

B. Warm-up
1 mile run

C. WOD

1000m Row
50 BTN (behind-the-neck) Thruster (45/35)
30 pull-ups *

Immediately followed by

‘Annie’
50-40-30-20-10
Double-unders
Ab mat sit-ups **

23 minute cap

*Rx+ 15 Muscle-ups
** Rx+ 30-20-10 Toes-to-bar instead of sit-ups