11.19.2014 WOD

19
Nov

11.19.2014 WOD

A. Mobility

B. Warm-up
300m row
40 sit-ups
300m row
30 sit-ups
300m row
20 sit-ups

C. WOD
Teams of 2

100 Double-unders
80 Alternating Box Jumps
60 Hand Release Push-ups
40 Power Snatch (115/75)
20 Muscle-ups (Rx Lite: 40 C2B Pull-ups)

20 minutes AMRAP
Score = total reps