12.19.2016 WOD

18
Dec

12.19.2016 WOD

A. Mobility

B. Warm-up
500m row
Followed by Barbell warm-up

C. WOD

“12 Days of Christmas WOD”

1 Snatch (135/95) (Rx lite: 115/75)
2 Shoulder to overhead
3 Power Cleans
4 Chest-to-Bar Pull-ups
5 Wall Ball (20/14)
6 Toes to Bar
7 Box Jump Over (24/20)
8 KB Swings (53/35)
9 Push Ups
10 Jumping Air Squats
11 Burpees
12 Thrusters

For time