11.13.2014 WOD

7
Nov

11.13.2014 WOD

A. Mobility

B. Warm-up
10 Good Mornings
10 Overhead Squats
20 Lunges
3 rounds

C. Strength
Deadlift
4-4-4-4-4

D. Met-Con
“2 Minute Challenge”
Box Jumps
Double Unders
Hand Release Push-ups
Wall Balls
Toes-to-bar