12.31.2018 WOD

30
Dec

12.31.2018 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD
For time:
50 Box Jumps (24/20)
50 Jumping pull-ups
50 Kettlebell swings (53/35)
50 Walking Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Cal Row
50 Wall balls (20/14)
50 Burpees
50 Double unders