12.31.2016 WOD

31
Dec

12.31.2016 WOD

A. Mobility

B. Warm-up
10 Push-ups
10 Jumping Lunges
5 L-sit pull-ups
3 rounds

C. WOD

50 Cal Row
20 Burpees
50 Dumbbell Snatch (50/30)
20 Burpees
50 Wall Balls (20/14)
20 Burpees
50 Toes-to-bar
20 Burpees
50 OH Medball Lunge
20 Burpees

For time (30 min cap)