12.31.2015 WOD

30
Dec

12.31.2015 WOD

***ONLY ONE CLASS AT 9:00AM***

A. Mobility

B. Warm-up
“Coaches Choice”

C. WOD

“Fight Gone Bad” New Years Eve Edition

Three rounds of:
Double unders
Thrusters (45/35)
Sit-ups
Kettlebell Swings (53/35)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.