12.31.2014 WOD

30
Dec

12.31.2014 WOD

A. Mobility

B. Warm-up
50 Double-unders
12 Toes-to-bar
10 Push-ups
3 rounds

C. WOD

60 Cal row
50 Dumbbell Snatch (50/30)
40 Burpees
30 Handstand Push-ups
20 Bar Muscle-ups (40 C2B pull-ups)

17 minute AMRAP