12.30.2017 WOD

29
Dec

12.30.2017 WOD

A. Mobility

B. Warm-up
Coach led dynamic stretching

C. WOD

10-9-8-7-6-5-4-3-2-1
Kettlebell Swings (53/35)
Goblet Squats
KB Lunges (x2)
Ring Dips
For time

Run 200 at the start of each round. If it’s raining row 200m