12.30.2016 WOD

29
Dec

12.30.2016 WOD

A. Mobility

B. Warm-up
250m row
20 Twists
10 Wall Balls
2 rounds

C. WOD

9 Power Snatch (75/55) (Rx+95/65)
12 Overhead squat
15 Hand release push-ups
18 Sit-ups
21 Double-unders

5 rounds for time