12.30.2015 WOD

29
Dec

12.30.2015 WOD

A. Mobility

B. Warm-up
250 Double-unders
Every break do 10 sit-ups
10 min cap

C. WOD

Teams of 2
60 Cal Row
60 Alternating Box Jumpover (24/20)
60 Dumbbell Snatch
60 Partner Wall Ball (20/14)
60 Strict Pull-ups or 30 Muscle-ups
60 Partner Wall ball
60 DB Snatch
60 Alternating Box Jumpover
60 Cal Row
For time

25 minute cap