12.29.2015 WOD

28
Dec

12.29.2015 WOD

A. Mobility & Warm-up

B. Strength

15 min to find 1RM Power Snatch

WOD
Teams of 2
AMRAP in 15min
3 power snatch 115/55 Rx+ 135/75
6 push ups
9 air squats
Alternate athletes after every round