12.28.2018 WOD

27
Dec

12.28.2018 WOD

A. Mobility & Warm-up

B. Barbell Warm-up
Work up to a moderately heavy Clean or Snatch depending on what WOD you choose below.

C. WOD
“Elizabeth”
21-15-9
Cleans (135/95)
Ring Dips

Or

“Nasty Girls”
50 Air Squats
7 Muscle-ups
10 Hang Cleans (135/95)

If you came in on Wednesday (100 Clean & Jerks) you have the option to snatch at 115/75.

* Please note, if you want to be recognized on the “Benchmark Board” please have someone judge you. Thanks!