12.28.2017 WOD

27
Dec

12.28.2017 WOD

A. Mobility & Warm-up

B. Strength
Back Squats
3-3-3-3-3

C. WOD
2 Front Squats 95lb/65lb
2 Push-Press
2 V-ups
4 Front Squats
4 Push Press
4 V-ups
6….
6….

For minutes 8

Score=Reps