12.28.2016 WOD

27
Dec

12.28.2016 WOD

A. Mobility

B. Warm-up
Line drills

C. WOD

Teams of 2 or 3 (1 athlete working at a time)

120 Double-unders
60 Toes-to-bar
60 Box Jumps (24/20)
2 rounds

80 Double-unders
40 Burpees over bar
40 Kettlebell Swings (53/35)
2 rounds

40 Double-unders
20 Muscles-up or 40 pull-ups
20 Handstand Push-ups
2 rounds

For time. 30 minute cap