12.28.2015 WOD

27
Dec

12.28.2015 WOD

A. Mobility

B. Warm-up
500m Row
20 Walking lunges
12 Push-ups

Followed by 10 minutes working up to moderately heavy clean & jerk.

C. WOD

25 Toes to Bar
60 Double Unders
25 Burpee Plate Jumps
60 Double Unders
25 Pull-Ups
60 Double Unders
25 Clean and Jerk (135/95)
For time