12.27.2018 WOD

26
Dec

12.27.2018 WOD

A. Mobility

B. Strength
Bench Press (5×5)
5 set of 5 reps climbing in weight

In between each set complete 20 Heavy Russian KB Swings (70/55).

C. WOD
2 minute AMRAP
12/10 cal row
10 Alt Dumbbell Snatch (50/35)
Max toes-to-Bar in remaining time

Rest 1 minute x 5 Rounds
Score is total T2B.