12.27.2016 WOD

26
Dec

12.27.2016 WOD

A. Mobility & Warm-up

B. Strength
Power Clean
3-3-1-1-1

C. WOD
Teams of 2
3 rounds of
3 minute max reps Clean and Jerk 135/85
Rest 1 min
3 minute max calorie row