12.27.2014 WOD

26
Dec

12.27.2014 WOD

A. Mobility

B. Warm-up
25 Strict pull-ups (absolutely no kipping, use a band if you have to)
50 Cal row

C. WOD

“Bodyweight 50’s”
50 Air Squats
50 Burpees
50 Sit-ups
50 Lunges
50 Hand release push-ups
50 Knees-to-elbows

Cool down/finisher
50 Double-unders
50 Russian twists
25 Strict pull-ups

No one leaves the box until they complete 500 reps of the movements above.