12.26.2017 WOD

25
Dec

12.26.2017 WOD

A. Mobility

B. Warm-up
500m row
Followed by 3 rounds of “Cindy”

C. WOD

Max rounds in 3 minutes
3 Power Cleans (135/95)
5 Burpees
7 Lateral jumpover bar

Rest 1 minute. Repeat for a total of 5 cycles. Unlike “Chief” ALL reps count towards your score.