12.26.2016 WOD

25
Dec

12.26.2016 WOD

A. Mobility

B. Warm-up
5 strict pull-ups
10 push-ups
12 lunges
3 rounds

C. WOD

Task Priority “Fight Gone Bad”

3 rounds of
25 wall balls (20/14)
25 sumo deadlift highpull (75/55)
25 box jumps (24/20)
25 push press (75/55)
25 cal row

*Rest 1 minute after each round