12.26.2015 WOD

25
Dec

12.26.2015 WOD

A. Mobility

B. Warm-up
250m row
10 Toes-thru-ring
10 Push-ups
3 rounds

C. WOD
120 Double-unders
100 Russian Twist (20/14)
80 Overhead Medball lunge
60 Medball push-up (feet on ball)
40 Wall Balls
20 Strict Pull-ups (Rx+ 10 mu)
For time.

Every break or significant pause/loss of momentum run 50m.

30 min cap