12.24.2016 WOD

23
Dec

12.24.2016 WOD

A. Mobility

B. Warm-up
Coaches choice

C. WOD

With a running clock:
0:00-10:00
1600m row
Max Cleans (95 lbs)
Rest 1 minute
11:00-18:00
800m Row
Toes-to-bar
Rest 1 minute
19:00-23:00
400m Row
Max Snatch (95 lbs)
Rest 1 minute
24:00-26:00
200m Row
Max Pull-ups or Muscle-ups

For larger classes (12 or more athletes) you may either team up with someone or run instead of row.