12.23.2017 WOD

22
Dec

12.23.2017 WOD

A. Mobility

B. Warm-up
50 Double-unders
20 Sit-ups
10 Jumping Lunges
2 rounds

C. WOD

200m row
2 Box Jumpovers (24/20)
2 Dumbbell Snatch (50/35)
2 Ring Dips
2 Single-leg Alternating V-up
200m row
4 Box Jumpovers
4 DB Snatch
4 Ring Dips
4 V-up
200m row
6 Box Jumpovers
6 DB Snatch
6 Ring Dips
6 V-up
So on & so forth…
25 minute AMRAP