12.23.2015 WOD

22
Dec

12.23.2015 WOD

A. Mobility

B. Warm-up
50-40-30-20-10
Double-unders
Russian Twists

C. WOD

“King’s 300” Workout (Teams of 2)

25 Strict Pull-ups (Rx+ 16 Muscle-ups)
50 Hang Snatch (95/65) (Rx+ 115/85)
50 Hand Release Push-ups (Rx+ Chest clapping push-ups)
50 Alternating Box Jumps (24/20)
50 V-ups
50 Overhead Squats (95/65) (Rx+115/85)
25 Strict Pull-ups (16 Muscle-ups)

Break-up reps any way you like