12.23.2014 WOD

22
Dec

12.23.2014 WOD

A. Mobility

B. Warm-up
“Coaches Choice

C. WOD

Strength:
Stop Squats
3-3-3

Met-con :
10 Air Squats
10 Lunges (5 each leg)
10 Sit-ups
10 Jumping Squats
10 Jumping Lunges
10 minute AMRAP