12.22.2017 WOD

21
Dec

12.22.2017 WOD

A. Mobility

B. Warm-up
Coach led stretch
Followed by Barbell warm-up

C. WOD

“12 Days of Christmas WOD”

1 Snatch (135/95) (Rx lite: 115/75)
2 Shoulder to overhead
3 Power Cleans
4 Chest-to-Bar Pull-ups
5 Wall Ball (20/14)
6 Toes to Bar
7 Burpees
8 KB Swings (53/35)
9 Push Ups
10 Russian Twists w/KB
11 Jumping Air Squats
12 Thrusters

For time