12.22.2016 WOD

21
Dec

12.22.2016 WOD

A. Mobility & Warm-up

B. Strength

Front Squats
5-5-5-5-5

C. WOD

21-15-9
Push Press 95lb/65lb
Burpee Plate Jump 45lb/25lb
50 Double-unders after each round

For time.