12.21.2018 WOD

20
Dec

12.21.2018 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD
For time
50 cal row

Then, 10-9-8-7-6-5-4-3-2-1
Front Squat (115/85)
Handstand Push-up

Then, 50 cal row