12.21.2017 WOD

20
Dec

12.21.2017 WOD

A. Mobility & Warm-up

B. Strength
Back Squats
5-5-5-5

C. WOD
Buy-in:
1000m Row

21-15-9
Front Squats 115lb/75lb
Hand Stand Push-Ups
Toes to Bar

Cash out:
100 Double Unders

For time