12.21.2016 WOD

20
Dec

12.21.2016 WOD

A. Mobility

B. Warm-up
30 Knee-high toe touches w/ medball
20 Twists
10 Wall Balls
3 rounds

Followed by Hang squat clean warm-up

C. WOD

Teams of 2
AMRAP in 25

50 Cal row
40 Knees-to-elbow
30 Handstand Push-ups
20 Hang Squat Clean (135/95)
10 Muscle-ups or 20 strict pull-ups