12.20.2017 WOD

19
Dec

12.20.2017 WOD

A. Mobility

B. Warm-up
500m row, followed by BB warm-up

C. WOD
Teams of 2
100 Air Squats
80 Abmat sit-up
60 Push-ups
40 Deadlifts (135/95)
20 Muscle-ups (40 Strict pull-ups)
40 Clean & Jerk (135/95)
60 Chest clapping push-ups (Rx lite: Hand Release Push-ups)
80 Partner Medball sit-up
100 Wall Balls (20/14)