12.20.2014 WOD

19
Dec

12.20.2014 WOD

A. Mobility

B. Warm-up
3 rounds of
“Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats

C. WOD

Ring push-up ladder

Rest 5 minutes

Body-weight front squat ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Courtesy of CF Mainsite