12.19.2018 WOD

18
Dec

12.19.2018 WOD

A. Mobility

B. Warm-up
Coach led dynamic mobility followed by:
40-30-20
Double-unders
Twists

C. WOD

“Fight Gone Bad”

Three rounds of:
Sumo Deadlift Highpull (75/55)
V-ups
Dumbbell Snatch (50/35)
Box Jumps (24/20)
Row (Calories)

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.