12.19.2015 WOD

18
Dec

12.19.2015 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD
1000m row
50 Dumbbell Snatch (50/30)
30 Pull-ups (15 Muscle-ups)
50 DB lunge (Rx+ overhead)
100 Double-unders