12.18.2018 WOD

17
Dec

12.18.2018 WOD

A. Mobility

B. Volume
10 min EMOM
Even min: 10/8/6/4/2 reps of Hang squat cleans (115/75)
Odd min: 15 Wall Balls (20/14)

For the squat cleans the reps go down by 2 every other minute. Goal for Wall balls is to go unbroken.

C. WOD
12 minute AMRAP
60 Double-unders
50 Air Squats
40 Russian KB Swings (70/53)
30 Hand Release Push-ups
20 Toes-to-bar