12.18.2017 WOD

17
Dec

12.18.2017 WOD

A. Mobility

B. Warm-up/Volume

Team of Two:
7 Muscle Snatch (75/55)
8 Single Strict Leg Toes to Bar

Switch EMOM for 10 Minutes.

C. WOD

15 Wall Balls
12 Power Snatch 95lb/65lb
9 Pull-Ups

15 Minute AMRAP